Cognitive Behavioral Counseling, or CBT, is a widely used technique to addressing psychological challenges. At its core, CBT operates on the principle that our beliefs, emotions, and behaviors are intricately connected. This therapy empowers individuals to identify and modify negative or unhelpful cognitive biases that contribute to distress, such

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and techniques, CBT enables individuals with the tools t